Are You a Morning Person or a Night Owl?

Genes dictate what's called your chronotype, whether you're a morning sort of, you know, lark, or you're an evening owl. So there are mourning people and there are i people. And this is, now, it's not a choice. People think they want to be a morning person. It's not your choice. Some people are both types M and then that doesn't work. But coming back to the family equation, i think it' it's a very hard nut to crack. I maybe that comes down to the fact that the family unit has been sliced and diced by our mardinity. No wonder that sleep problems are on the rise. Rates of