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MATTHEW WALKER - WHY WE SLEEP | HOW TO SLEEP BETTER & IMPROVE YOUR LIFE

London Real

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What Is Slow Wave Sleep?

Sleep is much more intelligent than we ever imagined. It's during dream sleep when your brain actually performs a it's almost like a form of informational alch. You need sleep after learning to sovdo that memory transfer so that you remember. And in factw you can get so accurate with sort of the understanding sleep that by the time you wake up in the morning, even before i test you, i can predict with high accuracy how much you will have remembered. That's how predictive sleep is.

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