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MATTHEW WALKER - WHY WE SLEEP | HOW TO SLEEP BETTER & IMPROVE YOUR LIFE

London Real

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Rem Sleep Inspires Creativity

Rem sleep revises our mind wide web of associations. This means that you wake up the next day and you can divine creative solut s to previously impenetrable problems. So it so we need all stages of sleep. That's what we've been learning right now. Different types of sleep perform different functions at different times of the night but they all support different functions and benefits.

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