Introduction

The shorter your sleep, the shorter your lifesleep used to be one of the last great remaining scientific mistories. Now we often hear that old mantrino, you can sleep when you're dead. It its mortally unwise advice, because if you adopt that mind said, not only will you be both dead sooner, but the quality of that now shorter life will be significantly worse. Sleep is a life support system, and it is mother nature's best effort yet at immortality.