MATTHEW WALKER - WHY WE SLEEP | HOW TO SLEEP BETTER & IMPROVE YOUR LIFE
London Real
00:00
I've Been Trying to Get My Sleep on Point for a Long Time Now.
i've always struggled with sleep. When i was drinking myself to death in the banking world, that didn't help. Alcohol is probably one of the most both misunderstood and sort hove abused sleep aids. Ye ate wildsi. It feels like a short term fix, as it can kind of get you into the sleep state, but it's not a good sleep.
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