The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self

HRV: Elite vs Recreational Athletes - Andrew Flatt part 1

Nov 2, 2016

54:14

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Highlights

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Episode notes

Can We Purposely Increase Our Heart Rate?

05:06

Do You Have a Good Response to Training?

02:52

Increasing Training Loads in Endurance Athletes Can Increase HRV

02:51

Introduction

3min

What's Your Background?

2min

The Differences Between Elite and Recreational Athletes

3min

Is There a Stress Response in Endurance Athletes?

3min

Is HRV Monitoring Important for Elite Athletes?

3min

Is HRV a Tool for Adapting to Stress?

3min

Parasympathetic Saturation Is Not Black and White

3min

The Coefficient of Variability of Heart Rate Variability

4min

Using a Coefficient of Variance to Measure Parasympathetic Reactivation Recovery

3min

10.

The Relationship Between Your HRB and Fitness Level

3min

11.

Can We Purposely Increase Our Heart Rate?

5min

12.

Do You Look at Mean and Coefficient of Variance?

4min

13.

Training Stress in High Level Athletes

3min

14.

Are You Getting Fatigue and Stress From Your Training?

3min

15.

Increasing Aerobic Performance Markers in the Early Stages of a Training Program

2min

16.

Do You Have a Good Response to Training?

3min

17.

Increasing Training Loads in Endurance Athletes Can Increase HRV

3min

18.

HRV for Sport Performance - Episode 2

2min

Andrew Flatt goes deep into the research and application of HRV monitoring for athletes and sports teams. Andrew works extensively with elite level athletes and is one of the emerging names in athlete monitoring research. TOPICS: * Coefficient of Variation or HRV CV * Predicting fitness improvements weeks in advance * Predicting competition performance * HRV value differences in Elite vs Non-Elite athletes * How coaches and teams should implement Heart Rate Variability monitoring * Training adaptation specificity * Difference in HRV changes from aerobic vs anaerobic * Enhancing recovery with aerobic training * Minimum effective dose of training * Maximum effective dose of training * How to avoid parasympathetic saturation * Which position (seated or supine) to use when measuring HRV * Determining when a stimulus is no longer sufficient for adaptation * The impact of non-training related stressors Andrew Flatt http://hrvtraining.com https://twitter.com/andrew_flatt Jason Moore http://elitehrv.com http://jasonmoore.me/twitter Leave a quick review: http://EliteHRV.com/review-ep-4 (Thanks in advance!) Learn how to implement HRV more effectively at http://HRVcourse.com/ep-4 --