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HRV: Elite vs Recreational Athletes - Andrew Flatt part 1
The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
Are You Getting Fatigue and Stress From Your Training?
So if you were coming off of a period of rest or an off-season you might expect a decrease in weekly mean hrv. If you aren't expecting this type of reaction that it may be concerning especially for more high-fit athletes. We can almost kind of categorize it as kind of very moderate a little bit more and then more severe fatigue comes next right which we can get into.
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