Increasing Aerobic Performance Markers in the Early Stages of a Training Program

Andrew Flatt goes deep into the research and application of HRV monitoring for athletes and sports teams. Andrew works extensively with elite level athletes and is one of the emerging names in athlete monitoring research. TOPICS: * Coefficient of Variation or HRV CV * Predicting fitness improvements weeks in advance * Predicting competition performance * HRV value differences in Elite vs Non-Elite athletes * How coaches and teams should implement Heart Rate Variability monitoring * Training adaptation specificity * Difference in HRV changes from aerobic vs anaerobic * Enhancing recovery with aerobic training * Minimum effective dose of training * Maximum effective dose of training * How to avoid parasympathetic saturation * Which position (seated or supine) to use when measuring HRV * Determining when a stimulus is no longer sufficient for adaptation * The impact of non-training related stressors Andrew Flatt http://hrvtraining.com https://twitter.com/andrew_flatt Jason Moore http://elitehrv.com http://jasonmoore.me/twitter Leave a quick review: http://EliteHRV.com/review-ep-4 (Thanks in advance!) Learn how to implement HRV more effectively at http://HRVcourse.com/ep-4 --