HRV: Elite vs Recreational Athletes - Andrew Flatt part 1
The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
Increasing Training Loads in Endurance Athletes Can Increase HRV
HRV can sometimes be associated with non-functional overreaching and this was found in yan lemurs paper. Parasympathetic hyperactivity during overload training was associated with reduced endurance performance markers. But when you reduce training loads that parasympathetichyperactivity starts to return back to baseline. That's been associated with freshness and and recovery and ready to perform.
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