HRV: Elite vs Recreational Athletes - Andrew Flatt part 1
The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
Is HRV Monitoring Important for Elite Athletes?
If you're an elite athlete or a high level athlete you are basically at the mercy of your schedule. That leads us to another difference between elite and recreational athletes which is the different time and schedule constraints that they deal with. So I think monitoring HRV and these athletes during these times is very important because HRV is going to respond and athletes who are quickly accumulating fatigue should heed that warning sign. We need more research to show if we train to maintain an increased HRV is that superior or not.
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