AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
HRV: Elite vs Recreational Athletes - Andrew Flatt part 1
The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
Training Stress in High Level Athletes
For athletes if your weekly hrv cv is above seven percent that would be considered a higher cv. In very fit athletes who are very well accustomed to a given training stimulus and they see a decrease in their mean and an increase in their cv almost always we can attribute it to some kind of non-training related stressor. You'd be surprised how quick that can run them down you know despite it not being trained in related stress It really does compromise their ability to tolerate and handle it and recover from it so i would i would say in high level athletes when you see those changes i'd i'd be more concerned about that.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode