HRV: Elite vs Recreational Athletes - Andrew Flatt part 1
The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
Training Stress in High Level Athletes
For athletes if your weekly hrv cv is above seven percent that would be considered a higher cv. In very fit athletes who are very well accustomed to a given training stimulus and they see a decrease in their mean and an increase in their cv almost always we can attribute it to some kind of non-training related stressor. You'd be surprised how quick that can run them down you know despite it not being trained in related stress It really does compromise their ability to tolerate and handle it and recover from it so i would i would say in high level athletes when you see those changes i'd i'd be more concerned about that.
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