HRV: Elite vs Recreational Athletes - Andrew Flatt part 1
The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
Do You Look at Mean and Coefficient of Variance?
The mean can give insight into how much of a change in cv you might expect to see. Both the mean and the cv tend to relate well with fitness whether it's v o 2 max or max robs speed. Most coaches i've worked with end up wanting to continue monitoring hrv just because they they can see some of these trends.
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