HRV: Elite vs Recreational Athletes - Andrew Flatt part 1
The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
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The Differences Between Elite and Recreational Athletes
The main differences are higher fit athletes and more experienced athletes with a greater training history. So their HRV is going to tend to be higher and they're going to see less fluctuation on a day-to-day basis. A lower fit athlete or less experienced athlete, they may have lower HRV and they's going to experience greater day-To-Day fluctuation in terms of their score.
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