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HRV: Elite vs Recreational Athletes - Andrew Flatt part 1
The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
Do You Have a Good Response to Training?
We look at hrv increasing and cv going down like you might see in a taper situation for example generally that's going to happen during a reduction in training load. When there's less day-to-day fluctuation he across the week he performed better every single time essentially. We found 0.92 correlation between race weekly a kilometer race times and coefficient of variation. Most of them all performed really well with the and then there is some athletes who underperformed because their trend was not showing that so um that's kind of why i usually attribute it to training adaptation.
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