On Coaching with Magness & Marcus

Episode 186: The New Laws of Lactate Dynamics and Its Implications for Training

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Oct 17, 2022
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1
Introduction
00:00 • 2min
2
Coaching
01:47 • 2min
3
The New Laws of Lactate Dynamics and Its Implications for Training
03:37 • 2min
4
The Five Myths About Lactate Gas That Are Running
05:43 • 3min
5
Gluconeogenic Precursor in Carbohydrate Energy
08:14 • 2min
6
Lactate Is Not the End Product, Right?
10:39 • 3min
7
Lactate Shuttle
13:13 • 6min
8
Lactate Stimulates Mitochondia Development
18:57 • 3min
9
High Intensity and High Volume Training Play a Role in Mitochondrial Biogenesis Development
22:07 • 2min
10
Coaches Need Multiple Pathways to Get to the Golden Goose of Mitochondrial Biogenesis
24:03 • 5min
11
How Do I Develop a Lactate Threshold?
29:04 • 5min
12
The Anaerobic Threshold
33:57 • 2min
13
How to Train the Ability to Utilize Lactate as a Fuel
35:27 • 4min
14
The Body Needs Balance, Right?
39:27 • 2min
15
How to Control Lactate Levels in Your Workouts
41:00 • 2min
16
Reconstruction Periods Appropriate
43:18 • 4min
17
The Body Is Always Complex
47:01 • 5min
18
Don't Cut Off the Paths
52:06 • 3min
19
The Scholar Club House - Where's the Gold?
55:02 • 3min