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Episode 186: The New Laws of Lactate Dynamics and Its Implications for Training

On Coaching with Magness & Marcus

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Gluconeogenic Precursor in Carbohydrate Energy

Gluconeogenesis is basically metabolic pathway that results in creation or generation of glucose from non-carbohydrate substrate. So, creating glucose fuel that doesn't come straight from a carb. lactate can contribute in that way. And then the last part is it's a signaling molecule. It has a function to essentially send the message down the stream that say, hey, something is going on. We need to adapt in a specific way.

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