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Episode 186: The New Laws of Lactate Dynamics and Its Implications for Training

On Coaching with Magness & Marcus

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Don't Cut Off the Paths

Don't cut off the paths. Instead, realize that there are multiple paths. There's a law like what got you here won't get you there. And elements of it can be incorporated, correct. Everything we see with Mother Nature is about flux. This is why we name flux training, flux training because we have now this glycogen concept of flux and lactate flux. It's all flux, and we have to get comfortable with the flux.

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