Episode 186: The New Laws of Lactate Dynamics and Its Implications for Training
On Coaching with Magness & Marcus
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High Intensity and High Volume Training Play a Role in Mitochondrial Biogenesis Development
High intensity training and high volume training both play a role in this fluctuation training. There's two different, you know, as they say, enzyme-stigglings that are master switches for mitochondria biogenesis. So making sure the big population of them work well is key to mitochondrial biogenesis efficacy.
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