Lactate Stimulates Mitochondia Development

The data out so far on recording this paper is that lactate can stimulate mitochondrial biogenesis. Mitochondia creation, essentially, development, all that stuff. So it gives notion for training, again, guess at threshold, but also doing stuff where we're going a little over threshold and all this stuff. It's necessary for lactate fluxes across organ tissue and cellular compartments. This is why it's golden, man.