Episode 186: The New Laws of Lactate Dynamics and Its Implications for Training
On Coaching with Magness & Marcus
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The Five Myths About Lactate Gas That Are Running
Lactic acid is a metabolic waste product formed in the muscles during vigorous exercise. It's an energy source over glucose in the heart, skeletal muscles and the brain. Lactic acid shows up in the muscles when athletes run to a point of oxygen debt. The five lactic acid is fatigue during intense running.
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