Coaches Need Multiple Pathways to Get to the Golden Goose of Mitochondrial Biogenesis

Mike Smith: There are multiple pathways to get to the golden goose of mitochondrial biogenesis. He says as a coach, you need to be able to utilize both to maximize like that development. Inglory developed aerobic ability off of interval training, etc,. etc., he says. But if you start sprinting or doing other activities at an higher intensity then it can help with mitochondria and carlage involved in bodybuilding.