The Body Is Always Complex

The body is always, we like to simplify it and for good reason. But I think we can also be a danger in to and simplifying too far. Did we start making assumptions and training decisions based on a model that sometimes gets us in the way? The only way we kind of do that is by varying up the training stimulus with the workouts we do. We're feeding feeding the system. That's right. Still the name of the game is exposure, right? The more you could expose the body to a stimulus and the more it can process and handle it, the more learning and reinforcement is going to get from that stimulus.