Episode 186: The New Laws of Lactate Dynamics and Its Implications for Training
On Coaching with Magness & Marcus
00:00
How to Train the Ability to Utilize Lactate as a Fuel
The body loves variability. A little micro spike here and there on a daily basis can have value for marathoners. It's really hard because we got such hyper specialization. But if you're also training for the 5k and 10k, it's going to make you a better marathoner.
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