Lactate Shuttle

Lactate shuttle is a delivery system that allows muscles to share the load and resist fatigue for longer. If we produce lactate in our fast twitch fibers, for example, we can then shuttle that if there's shuttle that in the bloodstream,. Then send it to maybe, you know, slow twitch fibers to utilize that as fuel or vice versa on this stuff. The better we're able to develop this delivery system, the more efficient training will be.