The New Laws of Lactate Dynamics and Its Implications for Training

Last week, a wonderful paper comes out called Tracing the Lactate Shuttle to the mitochondrial reticulum. George Brooks is a luminary in the exercise physiology world. He and his colleagues dropped this paper that outlines basically everything we know about lactate. And what it does is it synthesizes things that have kind of been under the surface,. John: "It just tears it apart"