Episode 186: The New Laws of Lactate Dynamics and Its Implications for Training
On Coaching with Magness & Marcus
00:00
The Body Needs Balance, Right?
The body needs always it comes back to balance, right? We always preach the middle path. And you know, balance is not about equity or quality of stimulus. It's about the correct proportions, like ingredients in, you know, anything. If you have no sugar, the cake's going to suck. But if everything else is there it can be the perfect fluffiness and whatever.
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