The Stronger By Science Podcast

Q&A: Warming Up, Calculating Volume, Assessing Fatigue, and Creatine Non-Responders

Aug 15, 2019

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Hypertrophy and the Number of Sets Performed

Hypertrophy - Volume Load

Is There Research to Support Hypertrophy Training?

Mariwana - Is That What It Sounds Like?

Mariwana and Performance Anxiety in Athletes

CBD and the Effects on Mammalian Fertility

Is CBD a Good Drug for Seizures?

Do You Know if You're Subjected to Drug Testing?

Jerry Mc Guire, Fitnessn That a Movie

How to Introduce a Housemate to Someone Else

How Important Are Warm Ups?

The Effect of Warming Up

Foam Rolling My Quads and Hamstrings Doesn't Make a Difference.

Is There Anything Beyond Just Basic Movement Prep?

Is There a Benefit to Doing a Bench Press?

The Flat Bar Bell Press Is My Best Chess Builder

The Benefits of Inverse Chest Work

Functional Overreaching in Hypertrophy Training

Do You Have Rabdo? Is It a Rabdo Habdon?

Functional Overreaching

Can You Tell if You're a Non Responser?

How Many Non Responses Are There?

How Much Does Your Tissue Create When You Change Your Intake?

Are You a Responder?

01:02:48 • 2min

Creatine Monohydrate

01:04:27 • 2min

Is Kaffine Really Bitter?

01:06:23 • 2min

The Most Pragmatic and Valid Way to Objectively Measure Fatigue

01:08:26 • 5min

Intermittent Fasting

01:13:41 • 3min

Resistance Training

01:16:31 • 5min

Is Fasting More Effective Than Fasting?

01:21:13 • 2min

The Most Important Question of the Night

01:22:55 • 2min

Home Made Ice Cream - What's the Difference?

01:24:26 • 3min

How to Make Home Made Ice Cream

01:27:47 • 5min

How to Make Creamy Ice Cream Base

01:32:36 • 2min

Stronger by Science Podcast - Cuana

01:34:12 • 2min

Remember: If you want your questions answered on a future episode, submit them using one of the following links: Facebook, Instagram, and Twitter.

TIME STAMPS

0:00:49 What is the best way to calculate volume for hypertrophy training?

0:10:23 How does marijuana affect recovery from strength and hypertrophy training when it’s smoked, eaten, or vaped?

0:24:06 How important are warm-ups, and what constitutes an effective warm-up? What are some common misconceptions about warm-ups?

0:37:26 Is it beneficial to include incline chest exercises in your program?

0:45:46 How is the concept of functional overreaching applicable in a hypertrophy training block and how often would you advise to use this technique? How would you best reap the benefits of supercompensation following a successful overreaching period?

0:54:51 Can you tell if you're a creatine non-responder by whether or not you gain weight when you start taking it?

1:08:40 What is the most pragmatic and valid way to objectively measure fatigue?

1:13:03 Is fasting more effective than normal calorie restriction when it comes to retaining muscle mass whilst losing body fat?

1:22:54 How do you make really, really good homemade ice cream?

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