2min chapter

The Stronger By Science Podcast cover image

Q&A: Warming Up, Calculating Volume, Assessing Fatigue, and Creatine Non-Responders

The Stronger By Science Podcast

CHAPTER

Is There Anything Beyond Just Basic Movement Prep?

A lot of traditional strength coaches are still in two like a very thorough, dynamic warm up before anyone even considers touching a bar bell. I also think it make a ton of sense for sports practice, not so much for the weight room. So next question for eric from j v d m 94, is any inclined chest work worth it? Does it increase the size of your upper chest?

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