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Q&A: Warming Up, Calculating Volume, Assessing Fatigue, and Creatine Non-Responders

The Stronger By Science Podcast

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How Important Are Warm Ups?

In general, how important is a warm up? A it's fairly important to do at least something. If you're keith mc oney, you don't have to warm up. As far as i'm aware, he doesn't have any chronic injuries he's dealing with. For everyone else, you probably should be doing some sort of warm up.

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