Aubrey Marcus Podcast

AMP #196 Shinzen Young On The Mathematics Of Happiness

Mar 20, 2019

01:19:55

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Highlights

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Episode notes

The Three Attentional Skills Are Central to Optimizing Human Happiness

03:50

Equanimity Is a Relationship to Sensory Experience

03:28

The Runners High and the Lifters Pump

04:58

Introduction

4min

Meditation - The Difference Between Sung and Suffering

6min

Equanimity Is a Relationship to Sensory Experience

3min

Pain Is Unavoidable

5min

The Sun Dance Ritual

5min

The Pain of the Skeletal and the Peg's

2min

The Runners High and the Lifters Pump

5min

The Three Attentional Skills Are Central to Optimizing Human Happiness

4min

Concentration and Consciousness

1min

10.

Is There a Formula for Happiness?

3min

11.

Aristotle's Symbol of Peace

3min

12.

The Modern Mindfulness Movement

3min

13.

The Divince Effect

2min

14.

The School of Athens

2min

15.

A Devinci Is Actually Here, Apropos of a More Modern Way of Thinking.

2min

16.

How to Nurture Positive Feelings, You Know?

58sec

17.

The Universal Library for Training Attention

5min

18.

Bringing Spontaneity to Your Practices

3min

19.

The Mastery of Ecstatic Dance

2min

20.

How to Create a Pleasant Emotion in the Body

4min

21.

Six Ways to Feel Good

3min

22.

How to Human Youow

2min

23.

The Japanese Word Ken Show Is a Term Used in Japanese

4min

24.

Enlightenment With a Small E

4min

25.

Siti in Full Notus?

2min

Suffering is equal to pain multiplied by resistance. In this episode ordained monk and meditation master, Shinzen Young, utilizes his dual capacity for mathematics and mindfulness to simplify the art of being human. In one of the most illuminating episodes in the history of the podcast, Shinzen breaks down the complexities of happiness into codified and applicable insights.

Connect with Shinzen Young:

Website | https://www.shinzen.org/

YouTube | https://www.youtube.com/channel/UCy5nVIPtaJlsHXx5cjCNnDA

Facebook | https://www.facebook.com/Shinzendotorg/

Twitter | https://twitter.com/ShinzenYoung

The Science of Enlightenment Book| https://www.shinzen.org/resources/

Connect with Aubrey:

Website | https://www.aubreymarcus.com/

Instagram | https://www.instagram.com/aubreymarcus/

Twitter | https://twitter.com/aubreymarcus

Facebook | https://www.facebook.com/AubreyMarcus/

Check out Aubrey's book Own The Day Own Your Life: