AMP #196 Shinzen Young On The Mathematics Of Happiness

1

Introduction

00:00 • 4min

2

Meditation - The Difference Between Sung and Suffering

04:14 • 6min

3

Equanimity Is a Relationship to Sensory Experience

10:00 • 3min

4

Pain Is Unavoidable

13:28 • 5min

5

The Sun Dance Ritual

18:42 • 5min

6

The Pain of the Skeletal and the Peg's

23:42 • 2min

7

The Runners High and the Lifters Pump

25:57 • 5min

8

The Three Attentional Skills Are Central to Optimizing Human Happiness

30:55 • 4min

9

Concentration and Consciousness

34:45 • 1min

10

Is There a Formula for Happiness?

36:04 • 3min

11

Aristotle's Symbol of Peace

39:12 • 3min

12

The Modern Mindfulness Movement

42:34 • 3min

13

The Divince Effect

45:13 • 2min

14

The School of Athens

47:03 • 2min

15

A Devinci Is Actually Here, Apropos of a More Modern Way of Thinking.

48:34 • 2min

16

How to Nurture Positive Feelings, You Know?

50:25 • 58sec

17

The Universal Library for Training Attention

51:24 • 5min

18

Bringing Spontaneity to Your Practices

56:44 • 3min

19

The Mastery of Ecstatic Dance

59:18 • 2min

20

How to Create a Pleasant Emotion in the Body

01:01:28 • 4min

21

Six Ways to Feel Good

01:05:18 • 3min

22

How to Human Youow

01:08:29 • 2min

23

The Japanese Word Ken Show Is a Term Used in Japanese

01:10:08 • 4min

24

Enlightenment With a Small E

01:13:47 • 4min

25

Siti in Full Notus?

01:17:24 • 2min