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6min chapter
AMP #196 Shinzen Young On The Mathematics Of Happiness
Aubrey Marcus Podcast
Meditation - The Difference Between Sung and Suffering
Mistera talks about the difference in his mind between sang and suffering. Describes how he learned to sit still for long periods of time during zen-style training at a japanese monastery. Says that by doing so, he realised pain is one thing but resistance is something else. Believes equanimity can help people deal with any kind of physical or emotional discomfort they may experience.
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