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Introduction
The alphabraine golden ticket sweepstakes are still going on. There's a grand prize for one of you, which is going to be a trip othere to austen and on a h c. We also just launched a new product, total qito daily now exogenous keytones that you can take from outside of your body in supplement form. This podcast is with shinzen young who has been teaching mindfulness and meditation for over 50 years. Pay attention and let us know what you think!