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AMP #196 Shinzen Young On The Mathematics Of Happiness
Aubrey Marcus Podcast
Equanimity Is a Relationship to Sensory Experience
Equanimity is a relationship to sensory experience. It's acceptance of sensory experience, but not necessarily acceptance of who's running the country or whether you're a success or failure in business and so forth. Oha pain might be a unavoidable sometimes, but suffering is optional. We have the option to train ourselves to experience pain with its full poignancy, a but with somewhat less, or dramatically less, suffering.
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