AMP #196 Shinzen Young On The Mathematics Of Happiness
Aubrey Marcus Podcast
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Bringing Spontaneity to Your Practices
The best methodology i have is a practice called ecstatic dance. The movement is radically spontaneous and in conjunction with the sound that's coming, you know. So there's no judgment, there's no thought,. There's no mind, there's just movement That allows you to reach different states of trance. I mean, trance, using dancet create this kind of trance or transcendence. It was en a long time historical practice but now i think it's gaining more popularity.
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