How to Create a Pleasant Emotion in the Body

Suffering is equal to pain multiplied by resistance. In this episode ordained monk and meditation master, Shinzen Young, utilizes his dual capacity for mathematics and mindfulness to simplify the art of being human. In one of the most illuminating episodes in the history of the podcast, Shinzen breaks down the complexities of happiness into codified and applicable insights.

Connect with Shinzen Young:

Website | https://www.shinzen.org/

YouTube | https://www.youtube.com/channel/UCy5nVIPtaJlsHXx5cjCNnDA

Facebook | https://www.facebook.com/Shinzendotorg/

Twitter | https://twitter.com/ShinzenYoung

The Science of Enlightenment Book| https://www.shinzen.org/resources/

Connect with Aubrey:

Website | https://www.aubreymarcus.com/

Instagram | https://www.instagram.com/aubreymarcus/

Twitter | https://twitter.com/aubreymarcus

Facebook | https://www.facebook.com/AubreyMarcus/

Check out Aubrey's book Own The Day Own Your Life:

https://bit.ly/2t6x4hu

Get 10% off Onnit products |  https://www.onnit.com/Aubrey/

Subscribe to the Aubrey Marcus Newsletter:

https://www.aubreymarcus.com/pages/email

Subscribe to the Aubrey Marcus Podcast:

iTunes | https://apple.co/2lMZRCn

Spotify | https://spoti.fi/2EaELZO

Stitcher | https://bit.ly/2G8ccJt

IHeartRadio | https://ihr.fm/2UVVV0M

Google Play Music | https://bit.ly/2t72QIp

Android | https://bit.ly/2OQeBQg

Show Notes

The Sun Dance | https://bit.ly/2cUo8l9

Porangui | https://www.porangui.com/

Eudaimonia | https://www.britannica.com/topic/eudaimonia

School of Athens Painting | https://en.wikipedia.org/wiki/The_School_of_Athens

Mastery by Robert Greene | https://amzn.to/2gAY3K8

Life Practice Program | https://www.lifepracticeprogram.com/

Leonard Cohen Love Itself | https://www.youtube.com/watch?v=6ufAmc7utLo

Satori | https://en.wikipedia.org/wiki/Satori

Kensho | https://en.wikipedia.org/wiki/Kensh%C5%8D