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AMP #196 Shinzen Young On The Mathematics Of Happiness
Aubrey Marcus Podcast
How to Create a Pleasant Emotion in the Body
A technique within the unified mindfulness system that we call feel good. And it entails a creating than focusing on pleasant body, a emotion. The easiest thing to do is just smile. If you are in a lot of tranquillity or fluidity, these states easily support being in a pleasant emotion. A and tran tranquil states are available on demand.
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