AMP #196 Shinzen Young On The Mathematics Of Happiness
Aubrey Marcus Podcast
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Six Ways to Feel Good
If you happen to have tranquillity or fluidity available, then it's going to be easy to get the pleasant emotion. Finally, you can trigger it from an external stimulus. You can just listen to music you like, look at art that you like, or a luxuriate in a hop tub, or all three at the same time. So if you were listening carefully, i'm pretty sure i mentioned exactly six things. I've got a blog on it for people's reference. They can go to the innerneta look up name and that topic. But one thing people are unaware of, they don't have the clarity of their own mind state. A lot of times
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