AMP #196 Shinzen Young On The Mathematics Of Happiness
Aubrey Marcus Podcast
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The Three Attentional Skills Are Central to Optimizing Human Happiness
The modern mindful movement, i would say, is meditation, or contemplative practice, coevolving with science. My one concept answer is to optimize your happiness. I think of myself as a mindfulness teacher, so someone who has both a scientific perspective and believes that the cultivation of those attentional skills are key to human happiness. Aa, when you bring these three skills together, they are central to optimizing all dimensions of human happiness.
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