The FitMind Podcast: Mental Fitness, Neuroscience & Psychology #67: Sustainable Happiness - Bhante Vimalaramsi
Mar 16, 2021
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 2min
The Importance of Meditation
01:40 • 2min
The Importance of Mindfulness in Meditation
03:29 • 5min
How to Sit Longer in Meditation
08:30 • 2min
The Benefits of Being in a Cave
10:16 • 3min
The Power of Relaxation
12:52 • 3min
The Importance of Mindfulness
15:31 • 3min
The Importance of Smiles in Meditation
18:08 • 4min
The Path to Nabana
22:28 • 3min
The Three Stages of Meditation
25:54 • 4min
The Four Janas of Meditation
29:26 • 3min
The Importance of Meditation
32:44 • 6min
How to Let Go of Emotional Upsets
38:33 • 3min
How to Let Go of Suffering
41:59 • 3min