The FitMind Podcast: Mental Fitness, Neuroscience & Psychology

#67: Sustainable Happiness - Bhante Vimalaramsi

Mar 16, 2021

45:22

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Episode notes

Introduction

2min

The Importance of Meditation

2min

The Importance of Mindfulness in Meditation

5min

How to Sit Longer in Meditation

2min

The Benefits of Being in a Cave

3min

The Power of Relaxation

3min

The Importance of Mindfulness

3min

The Importance of Smiles in Meditation

4min

The Path to Nabana

3min

10.

The Three Stages of Meditation

4min

11.

The Four Janas of Meditation

3min

12.

The Importance of Meditation

6min

13.

How to Let Go of Emotional Upsets

3min

14.

How to Let Go of Suffering

3min

Bhante Vimalaramsi is a Buddhist monk and renowned meditation teacher. He founded the Dhamma Sukha Meditation Center and authored several books on meditation with over a million copies worldwide.

We go into Bhante's fascinating background, the mechanics of deep meditation, whether lasting happiness (nirvana/nibbana) is possible, and his practice advice.

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