The FitMind Podcast: Mental Fitness, Neuroscience & Psychology cover image

#67: Sustainable Happiness - Bhante Vimalaramsi

The FitMind Podcast: Mental Fitness, Neuroscience & Psychology

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The Benefits of Being in a Cave

After two weeks of doing the practice, I felt like, no, I can't quit now. I have to continue going. So every morning I was reading different sutas, trying to understand what they were talking about. And I wound up staying there for three months and I would have stayed longer,. But the chief monk said somebody to come get me and told me that I had to go back to Malaysia and help the chief monk. "It was a real interesting thing being in the cave because I was practicing loving kindness"

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