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#67: Sustainable Happiness - Bhante Vimalaramsi
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
The Power of Relaxation
The Vapasana were taken from commentary texts called the Vasudimaga and other commentaries. And you took the teachings from the historical Buddha, Siddhartha Gautama. Every time you use the relaxed step, you are experiencing Nabana. As soon as you relax, what it means is you are letting go of craving.
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