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#67: Sustainable Happiness - Bhante Vimalaramsi
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
The Three Stages of Meditation
There's three different stages that you go through. The joy kind of disappears and you feel more at ease. You start to develop what we call equanimity, which is a balance of mind. As you continue on and you start staying with your object of meditation for longer periods of time, the feeling in your heart goes up into the feeling of your head.
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