#67: Sustainable Happiness - Bhante Vimalaramsi
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
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The Importance of Smiles in Meditation
The more you smile, the better your mindfulness becomes. The personality changes that happened was starting to get remarkable. I started seeing people in their daily life smiling more and letting go of emotional upsets. Don't make a big deal out of whatever that distraction is. As soon as you don't keep your attention on it, that's when you relax then you bring up something wholesome.
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