#67: Sustainable Happiness - Bhante Vimalaramsi
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
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The Importance of Mindfulness in Meditation
Vipassana is a form of meditation that focuses on the mind and body. Dikubodi says he was not satisfied with how vipassana was being taught in Burma. He decided to go into Thailand, where he practiced by himself for two weeks. The cave had running water but there was a cobra in one of the corners. "I didn't have any thoughts coming into my mind."
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