#67: Sustainable Happiness - Bhante Vimalaramsi
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
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How to Let Go of Emotional Upsets
When a feeling arises, it doesn't matter whether it's a physical feeling or a mental feeling. The perception is always attached to the feeling. Then there's the thoughts that come up right after that feeling rose. We are in the habit of trying to think a feeling away. So using the six Rs is a very useful tool in life.
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