AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
#67: Sustainable Happiness - Bhante Vimalaramsi
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
How to Let Go of Emotional Upsets
When a feeling arises, it doesn't matter whether it's a physical feeling or a mental feeling. The perception is always attached to the feeling. Then there's the thoughts that come up right after that feeling rose. We are in the habit of trying to think a feeling away. So using the six Rs is a very useful tool in life.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode