#67: Sustainable Happiness - Bhante Vimalaramsi
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
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How to Sit Longer in Meditation
"I would go into the village, get alms, have something to eat. It's monks going out and alms around while it's still cool in the morning," he says. "And I would go into alms around and go back to the cave, eat the food, take the bath." He then started studying the Majima Nikaya, which he brought with him. 'When the meditation was very good, I wanted to sit longer'
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