The FitMind Podcast: Mental Fitness, Neuroscience & Psychology cover image

#67: Sustainable Happiness - Bhante Vimalaramsi

The FitMind Podcast: Mental Fitness, Neuroscience & Psychology

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The Path to Nabana

Liam: Can you walk us through this path to Nabana as it's laid out or Nirvana, is the Sanskrit? Liam: I didn't realize was so accessible until I went on one of your retreats that this map is very clearly laid out. When he got back and started teaching straight from the sutas,. I started noticing a definite change in their personalities. They became much softer. They became more alert. As you do this more and more, you begin to progress in the meditation. You'll stay with your object to meditation for longer periods of time. There are advantages of doing that. This is like a signpost that you're going down the road and you see

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