The Jordan Syatt Podcast

How I Met My Wife, The Truth About Getting to 5% Body Fat, Developing a Healthy Relationship with Food, Caffeine for Performance, and More - Lucas's Story

Feb 28, 2022

58:41

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Highlights

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Episode notes

How Do You Map Month to Month?

02:34

Do I Need to Drop the Strength Exercise?

01:47

How Do You Manage Your Time?

03:43

Introduction

2min

How Do You Meet Your Wife?

2min

Is There Anything I Can Help With?

2min

I Loved It Er, and It Just Became a Healthy Obsession

2min

I'll Do Susame I Mi O, Youre Six on for a Jackma, Whatnomer

2min

How to Get Rid of Glutamin

2min

The Vertical Diet

2min

The Hero's Quest

2min

I've Never Been More Self Conscious Than When I Was Superlane

3min

10.

How to Build Mental Disciplines

2min

11.

The Negative Side of Fitness

2min

12.

Set a Fitness Gold Now That's Going to Improve My Life?

2min

13.

The Cognitive Dissonance of Power Lifting

4min

14.

How to Set Quantifiable Goals

3min

15.

Keep Your Nutrition in Check With Chin Up Goals

2min

16.

How Do You Map Month to Month?

3min

17.

Programming for the Olympics?

4min

18.

Do I Need to Drop the Strength Exercise?

2min

19.

Kafine

3min

20.

Do You Have Food Anxiety?

3min

21.

How Do You Manage Your Time?

4min

22.

How Do You Schedule Your Time Down?

2min

23.

Jugitsu

5min

24.

I Just Wanted to Say Thank You Now

2min

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Lucas, about what life was like when he got to 5% body fat, how he developed a healthy relationship with food, whether or not caffeine is a good idea to improve your performance, and more. He also asked me how I met my wife so I told him that story, as well. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

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