How I Met My Wife, The Truth About Getting to 5% Body Fat, Developing a Healthy Relationship with Food, Caffeine for Performance, and More - Lucas's Story
The Jordan Syatt Podcast
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How to Set Quantifiable Goals
In different times in his life, i had a goal. I wanted to be able to o back flip. Did that, do hand stands. Now i want to get te splits. So and now i'm like really focused on my cardio. But coming up with these quantifiable goals, they're all over the place. There's no shortage. You just have to figure out which one are you most interested in and go for that. It really comes down to your interest. That's it. Does that make sense asfulysa? We started off the car with fux. He'll record an intur and i'll be like, there's a lot of sweares in this
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