How I Met My Wife, The Truth About Getting to 5% Body Fat, Developing a Healthy Relationship with Food, Caffeine for Performance, and More - Lucas's Story
The Jordan Syatt Podcast
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The Hero's Quest
At ten %, i was like, i'm going to hire a diet coach. So we petty much. Cut calories in half. Do you know how much? Do you kno, how much about your eating? Yes, yes, i'm so started off probably around the the two thousand but that went to 18 hundred pretty quickly. And ti, this is at 70, about 75 kilos o. What's a aboutn 75 pounds. So i'll try to 75 killos is about a hundred, 65 pounds,. Om so on. About one, 18 hundred. So got got really lean, like, i got down to five point three gis. But unlike, and this
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