How I Met My Wife, The Truth About Getting to 5% Body Fat, Developing a Healthy Relationship with Food, Caffeine for Performance, and More - Lucas's Story
The Jordan Syatt Podcast
00:00
Programming for the Olympics?
In the inner circle, we're not working with olympic athletes. But i very much believe we can take that style of programming and use it with everyday people who just want to be stronger and healthier and more fit. We always include everything, which is what's called a a conjugated model, conjugated periodization. There's always everything, but there are blocks that have certain focuses. In that way, an program backwards over the year. So if they're working on a box squat this month, then i know the following month i'm going to want it. If you do box squats for too long, you're already weakest out of the hole,. Then you're
Transcript
Play full episode
